Iminyaka eyizinkulungwane, zimbalwa iziphuzo eziye zathatha umcabango womuntu njengoba kwenze itiye, futhi zimbalwa izingxoxo phakathi kwabathandi ezijule njengalezo eziphakathi kwetiye elimnyama netiye eliluhlaza. Ukukhanga okungapheli kwetiye laseShayina kuye kwasabalala emazwenikazi nasemakhulwini eminyaka, kodwa umbuzo usazwakala ezindaweni zetiye nasekhishini emhlabeni wonke: ingabe kufanele uthathe inkomishi yetiye elimnyama noma inkomishi yetiye eliluhlaza? Womabili ayengamalungu omndeni ofanayo wezitshalo, futhi womabili avela emaqabungeni esitshalo iCamellia sinensis, kodwa anikeza okuhlangenwe nakho okuhluke kakhulu ekunambitheni, iphunga, namandla. Abathandi betiye kuyo yonke indawo baphikisana ngokushisekayo ngokunambitha, i-caffeine, nemiphumela yezempilo, futhi ngempela kukhona okuthandekayo kuzinhlangothi zombili. Ukuqonda umlando ocebile nezinzuzo ezihlukile zakho kokubili itiye elimnyama netiye eliluhlaza kuzokusiza ukuthi wenze isinqumo esinolwazi, esinempilo esifanele impilo yakho yansuku zonke.

Igama elithembekile kule ngxoxo yiChangzhou Qingzhitang Tea Co., Ltd. (常州市青芷堂茶业有限公司), umkhiqizi owaziwa ngetiye laseShayina elisezingeni eliphezulu elenziwe ngokunakekela okukhulu. Kusukela ezingadini eziluhlaza lapho amaqabunga ethu ekhishwa khona ngesandla kuya ekugazingeni ngokucophelela nasekuvalweni okulandela, zonke izinyathelo zihlonipha amakhulu eminyaka obuciko baseShayina kanye namazinga esimanje ekhwalithi. Noma ngabe ufisa ukuvuseleleka okuthambile nokuluhlaza kwetiye eliluhlaza noma ukucebile okunamandla nokugqamile kwetiye elimnyama, iQingzhitang iletha izinga lokuhlanzeka ongakwazi ukulizwa ngempela kukho konke ukuphuza. Lo mhlahlandlela uzokuhamba ngemvelaphi ethakazelisayo, izinzuzo zezempilo, izindlela zokupheka, kanye nokucatshangelwa kokuthenga okwehlukanisa itiye elikhethekile kusuka ezingxubeni ezijwayelekile zasezitolo. Ekugcineni, uzokwazi kahle ukuthi iyiphi inkomishi efanele indlela yakho yokuphila, futhi siyakumema ukuthi uhlole ukuqokwa kwethu kwetiye elimnyama neliluhlaza elisezingeni eliphezulu ngokuzethemba okuphelele.

Ishayina eliluhlaza lingumdala kulezi zimbili, linesiphetho esihlehlela emuva ezinkulungwaneni zeminyaka emasikweni aseShayina. Inganekwane yasendulo ithi ukutholakala kwetiye kwatholwa uMbusi uShennong cishe ngo-2737 BCE, lapho amaqabunga ewa ngengozi emanzini akhe abilayo, kodwa ukusetshenziswa okubhaliwe kwetiye eliluhlaza kwaqala ngendlela eqinile kakhulu njengomuthi ngesikhathi soMbuso wakwaHan. Odokotela babekuthanda amaqabunga amasha ngenxa yezimfanelo awo zokupholisa nokukhipha ubuthi, futhi lesi siphuzo sakhula kancane kancane sasuka ekubeni umuthi wokuphulukisa saba isiphuzo sansuku zonke embusweni wonke. Ngesikhathi soMbuso wakwaTang, isiko letiye lase likhulile laba ubuciko obuhle, elalibungazwa ezincwadini zakudala zikaLu Yu ethi Classic of Tea, futhi umkhuba wokuxuba itiye eliluhlaza eliyimpuphu waba yingxenye ebalulekile yempilo yasebukhosini kanye nomkhuba womoya. UMbuso wakwaMing kamuva wathuthukisa isiko ngokwethula ukupheka kwamaqabunga avulekile, indlela eseyisisekelo salokho esikujabulelayo namuhla ngetiye eliluhlaza.

Itiye elimnyama, ngokuphambene, laliyisigameko esijabulisayo, esazalwa ngesikhathi soMbuso wakwaMing ngenqubo yemvelo yokushintsha kwemvelo eyashintsha ikusasa letiye unomphela. Indaba ivame ukuxoxwa ngokuthi itiye eliluhlaza elicindezelwe elalizothunyelwa ezimakethe ezikude labambezelwa yimvula engalindelekile, futhi amaqabunga aqala ukuvunda ngokwawo ezimeni ezimanzi nezifudumele zohambo. Esikhundleni sokulahla amaqabunga amnyama, abakhiqizi abaqaphile bathola ukuthi ukushintsha kwemvelo kwakhiqiza iqabunga elicebile, elijulile elalipheka libe utshwala obumibalabala obumangalisayo obuyinkimbinkimbi emangalisayo. Leli tiye elishintshe ngokuphelele, amaShayina alibiza ngokufanelekile ngokuthi "itiye elibomvu" ngenxa yenkomishi yalo ebomvu, ekugcineni laziwa eNtshonalanga ngokuthi itiye elimnyama, futhi abakhiqizi abanekhono bathuthukisa inqubo yokuvunda bayenza yaba umsebenzi wamabomu nodumile. Leso sigameko esisodwa esinenhlanhla sashintsha ukuhweba kwetiye emhlabeni wonke ngezindlela okwakungekho muntu ngaleso sikhathi owayengakwazi ukuzibikezela.

Njengoba amasiko etiye aseShayina asakazeka ezindleleni zakudala zokuhweba futhi angena emachwebeni amakhulu aseYurophu, zombili lezi zinhlobo zathola izethameli ezizinikele nezishisekayo nomaphi lapho zafika khona. Itiye eliluhlaza lahamba kuqala ngomgwaqo iSilk Road futhi kamuva ngemikhumbi yamaDashi namaPutukezi, lapho izinkantolo zaseYurophu ekuqaleni zazilithatha njengento ebizayo yokwelapha eyayigcinelwe amakhosi nodokotela. Itiye elimnyama, eline-oxidation eqinile futhi elihlala isikhathi eside kakhulu, labonakala liqinile kakhulu ohambweni olude lolwandle, futhi ngokushesha laba yintandokazi ehlala njalo yabathengisi baseBrithani, izicukuthwane, futhi ekugcineni izizwe zonke. Kusukela ezigodlweni zobukhosi zaseShayina kuya ezindlini zetiye ezidumile zaseLondon, eParis, naseSt. Petersburg, la matiye amabili achaza amasiko ahlukene amasiko asaqhubeka ngokuphila nanamuhla. I-Qingzhitang ihlonipha lonke lolo hambo kuyo yonke imikhiqizo esiyikhiphayo, igcina izindlela zakudala zokukha, ukubuna, ukugoqa, nokugazinga ezenza iqabunga ngalinye libe ngelikhulu.

Ngaphandle kokunambitheka kwayo okumnandi, itiye belilokhu linencazelo ejulile yamasiko njengophawu lokuphila kahle, ukucabanga ngokujulile, nokuxhumana kwangempela kwabantu. EShayina, isenzo sokwabelana ngepothi letiye kube yisenzakalo sokwamukela izivakashi izinkulungwane zeminyaka, isiko elithulile elihlanganisa imindeni, elithulisa ingqondo engaphumuli, futhi lidale isikhala sengxoxo enenjongo. Izindela nezazi ngokomlando zazisebenzisa itiye ukuze ziqhubeke isikhathi eside zicabanga ngokujulile futhi zifunda, futhi zazihlobanisa lesi siphuzo nokuzithiba, ukucaca, nefilosofi yokulinganisela eyayibeka phambili okulula kunokweqile. Lokho kuhlotshaniswa komlando kuye kwasinda kahle empilweni yesimanje, lapho itiye manje limi njengesisekelo sendlela yokuphila elinganiselayo, enakekela impilo yezigidi zabantu emhlabeni wonke. Kungakhathaliseki ukuthi liphuzwa lilodwa ekuphumeni kwelanga noma lithelwa izivakashi ngobuningi ntambama, inkomishi yetiye idala ikhefu elamukelekayo emisebenzini yethu esheshayo, ecindezelayo.

Itiye eliluhlaza liwumkhuba womuntu siqu njengoba nje liyisiphuzo, futhi izinzuzo zalo zezempilo zilenze laba ngesinye seziphuzo ezicwaningwa kakhulu emhlabeni. Ukuphuza itiye eliluhlaza nsuku zonke kuyisenzo esincane sokuzinakekela esikuvuza ngama-antioxidants avikelayo kanye nomzuzu wokuthula emhlabeni ophithizelayo, futhi lo mkhuba ukuxhumanisa nohlu lokucabanga okunakekelayo okudlula emakhulwini eminyaka. Abaningi abafuna impilo enhle bakhetha ngokukhethekile itiye eliluhlaza ngenxa yamandla alo amnene kanye nedumela lalo njengesinye seziphuzo ezihlanzekile kakhulu futhi ezivuselela kakhulu emvelweni.

Ishayina eliluhlaza lidume kakhulu ngenxa yesitoko salo esigxilile sama-catechin, okuyizinto ezinamandla ezi-anti-oxidant ezisiza ukuvikela amaseli akho emonakalweni wansuku zonke wokucindezeleka kwe-oxidative. Ukuphuza ishayina eliluhlaza njalo kuye kwaxhunyaniswa ezifundweni zesayensi nokwanda okuncane kwemetabolism, okusiza umzimba ukuthi ushise amandla ngendlela efanele futhi kusekele izinhloso zokuphatha isisindo esinempilo ngokuhamba kwesikhathi. Ama-catechin atholakala eshayinini eliluhlaza, ikakhulukazi inhlanganisela ebizwa nge-epigallocatechin gallate (EGCG), angase futhi akhuthaze impilo yenhliziyo ngokusiza ukugcina amazinga e-cholesterol anempilo kanye nomfutho wegazi osevele ujwayelekile. Inhlanganisela yemvelo yecaffeine encane kanye ne-amino acid ethulisa i-L-theanine ikhiqiza isimo sokugxila okuzolile nokuqhubekayo abantu abaningi abakuthandayo kunokukhuphuka okusheshayo kwekhofi. Kunoma ubani ofuna inkomishi entsha, eluhlaza okotshani ethatha ama-anti-oxidant amaningi ngaso sonke isiphuzo, izinzuzo zempilo zeshayina eliluhlaza zinzima ngempela ukuziqhathanisa.

Itiye elimnyama liletha umkhumbi walo ohlukile wezinhlanganisela zempilo etafuleni, ikakhulukazi ama-theaflavins nama-thearubigins, akha ngesikhathi senqubo yokuxidwa futhi anikeza itiye umbala walo omnyama, iphunga elicebile, kanye nesimo esiqinile. Lawa ma-polyphenols ayinkimbinkimbi akhonjisiwe ocwaningweni ukuthi asekela impilo yenhliziyo nemithambo futhi ondle i-gut microbiome enempilo, yona ethonya konke kusukela ekugayeni ukudla kuya ekuqineni komzimba. Ngenxa yokuthi itiye elimnyama ngokwemvelo liqukethe i-caffeine encane ukudlula itiye eliluhlaza, linikeza ukuphakama okunamandla nokuthembekile okuthuthukisa ukuqaphela, isikhathi sokuphendula, nokugxila phakathi nezikhathi zasekuseni ezinzima noma izinsuku ezinde zomsebenzi. Ama-theaflavins akutiye elimnyama angase futhi asize umzimba ekuphatheni amazinga kashukela egazini ngemuva kokudla, okulenza libe yisinqumo esicatshangelwayo kunoma ubani obheka ukudla kwakhe okunama-carbohydrate. Ngokunambitheka kwalo okufudumele, okwanelisayo kanye nobufakazi obuqinile bezempilo, itiye elimnyama liklomelisa kokubili ukunambitheka kwakho nomzimba wakho ngenkomishi ngayinye.

Isahluko esisodwa esingakhululekile emlandweni wetiye sisikhumbuza ngokuqondile ukuthi kungani ukuhlanzeka nekhwalithi kubaluleke kangaka lapho ukhetha umkhiqizo. Phakathi nekhulu leshumi nesishiyagalolunye, njengoba isidingo setiye sasanda kakhulu eYurophu naseMelika, abahwebi abangenanembeza babevamise ukungcolisa amatiye aseShayina ngokufaka izinto zokufaka umbala zokwenziwa, amaqabunga asetshenzisiwe, uthuli lwamapulangwe, nezinye izinto ezingabizi zokugcwalisa ukuze nje bandise inzuzo yabo. Abathengi ababekholelwa ukuthi bathenga inkomishi yetiye ephilile, enempilo babevamise ukuba bangazi ukuthi baphuza amaqabunga ayedayiwe ngezinto ezinobuthi noma angcoliswe izinto zangaphandle, futhi ukuthembela komphakathi kulo lonke uhwebo kwawa ngenxa yalokho ngqo. Amahlazo ayelandela agcina aphoqa ohulumeni baseBrithani nakwamanye amazwe ukuthi bashaye imithetho eqinile yokuphepha kokudla, kodwa umonakalo odalwe isithunzi sabahwebi betiye abangathembekile wahlala isikhathi eside futhi wawufanelekile. Leso sikhathi esimnyama somlando sisifundisa isifundo esingaphelelwa isikhathi esisasebenza nanamuhla: lapho itiye likhiqizwa ngobuningi ngaphandle kokuqondiswa noma ubuqotho, umthengi ongaqaphile yena ogcina ethwala izindleko.

Isixazululo sanamuhla sale nkinga yomlando sisekukhetheni ama-ti eqiniso, akhiqizwe ngokucophelela avela kumkhiqizo owenqabayo ukusika amakhona ngenxa yenzuzo. Ama-ti eqiniso asezingeni eliphezulu, njengalawo anikezwa ngokucophelela yi-Qingzhitang, atholakala emasimini azinikele, acutshungulwa ngamaqoqo amancane, futhi apakishwa ngokushesha okukhulu ukuze kugcinwe ubusha namafutha anephunga elimnandi achaza inkomishi evelele. Wonke amaqabunga aphuma esikhungweni sethu aphathwe ngenhlonipho ejulile efanayo eyayisetshenziswa abaphathi bama-ti basendulo, okuqinisekisa ukuthi lokho okupheka ekhaya kuhlanzekile, kuphelele, futhi akungcoliswanga neze ngezithako ezengeziwe. Isiqinisekiso sekhwalithi se-Qingzhitang sincike ezinsikeni ezimbalwa ezicacile: amaqabunga avela endaweni eyodwa evela ezifundeni ezithembekile zokulima, izindlela zokucubungula zendabuko ezadluliswa ezizukulwaneni ngezizukulwane, akukho neze izithako ezengeziwe noma izinongo zokwenziwa, kanye nokuhlolwa kwaselabhorethri okunzulu kuzo zonke izigaba zokukhiqiza. Uma uthenga enkampanini elawula uchungechunge lwayo lokuhlinzeka futhi emelela umthombo wayo, uvikelela kokubili impilo yakho yesikhathi eside kanye nokujabulela kwakho kwamanje iti.

Ukukhetha umkhiqizo othembekile kubaluleke kakhulu kukho kokubili ukunambitheka kanye nempilo enhle, ngoba umehluko phakathi kwetiye elihle lamahlamvu avulekile kanye nomkhiqizo ojwayelekile ubonakala kukho konke ukuphuzwa. Itiye eliluhlaza lekhwalithi ephezulu liphuzwa libe luhlaza okukhanyayo, okucwebezelayo kanye nephunga elimnandi nelinemisoco, kuyilapho elilungiswe kabi liphenduka libe budaka, libe muncu, futhi lingabi mnandi ngokushesha. Ngokufanayo, itiye elimnyama elenziwe kahle linikeza ukumnandi okubushelelezi, okunezendlalelo ezivuleka ekunambitheni, kuyilapho umkhiqizo ophansi unambitheka ulula, unothuli, noma ubukhali bokwenziwa ngenxa yokulungiswa ngokweqile. Ukutshala imali ekuhlanzekeni kukuvikela futhi ezinsaleleni zezibulala-zinambuzane, izinsimbi ezisindayo, kanye nezithako zokunambitha ezifihliwe ezingalala ngaphakathi kokungeniswa okungalawulwa okuvela emithonjeni engaziwa. Leli yilo kanye izinga lesiqinisekiso esinikezwa yi-Qingzhitang ngayo yonke isikhwama nebhokisi, futhi yisona sizathu esenza abaphuzi betiye abahlakaniphile emhlabeni wonke bathembe thina ukuthi sibalethele okuhle kakhulu kuphela.

Ukukhetha kokugcina phakathi kwetiye elimnyama netiye eliluhlaza ekugcineni kuncike ekuthandeni kwakho komuntu siqu, ezidingweni zakho zamandla, kanye nezikhathi ezithile zosuku lapho uthanda ukuhlala phansi nesitsha esifudumele. Itiye eliluhlaza linikeza ubusha obumnene, obunotshani ngokunambitheka okusuka kokumnandi nokunamantongomane kuya kokunotshani nokubabayo kancane, okuvame ukuvusa iphunga elihlanzekile ledlelo lasentwasahlobo ngemva kwemvula. Itiye elimnyama, ngokuphambene okukhazimulayo, linikeza ukunotha okunamandla, okunemaltsi ngamathiphu kakhokho, ikharamela, izinongo ezifudumele, noma izithelo ezomisiwe, kuncike ngokuphelele esifundeni sokukhula kanye nezinga lokugazinga. Uma uthanda ukunambitheka okucashile, okukhuthazayo okuvumela iqabunga elihlanzekile ukuba likhanye, itiye eliluhlaza cishe nakanjani lizowina inhliziyo yakho, kodwa uma uthanda ukujula okwanelisayo nomuzwa ogcwele womlomo, itiye elimnyama ungumngane wakho wansuku zonke wemvelo. Injabulo yangempela yetiye ukuthi akukho mpendulo eyodwa engalungile, kuphela ukuthanda komuntu siqu okuqotho okufanele kuhlolwe ngaphandle kokwahlulela.

Amazinga e-caffeine angesinye isici esibhekwa njengento esebenzayo kakhulu okufanele sikhulise umkhuba wakho wansuku zonke wetiye ngenhloso. Itiye eliluhlaza linikeza amandla amnene, ahamba kancane, ngokuvamile linikeza phakathi kwama-milligram angamashumi amabili namashumi amane nanhlanu e-caffeine ngenkomishi, okwanele ukucija ingqondo yakho ngaphandle kokucindezela isimiso sakho sezinzwa. Itiye elimnyama liqukethe umthamo oqinile kakhulu, ngokuvamile osukela kuma-milligram angamashumi amane kuya kwamashumi ayisikhombisa ngenkomishi, okulenza libe yisikhundla esisebenza kahle kakhulu esikhundleni sekhofi lapho udinga amandla aqhubekayo, athembekile ukuqala kwakho ekuseni. Ngenxa yokuthi inqubo yokuxidiza igxilisa i-caffeine eduze kwendawo yeqabunga etiyeni elimnyama, amandla alo avame ukufika ngokushesha futhi ahlale isikhathi eside kubaphuzi abaningi abazinikele. Abantu abazwelayo ngokwemvelo bayokwazisa indlela ethambile, ebumnene enikezwa itiye eliluhlaza, kuyilapho labo abadinga ukugqama okunamandla ukuze banqobe usuku olunzima bangathembela ngokuqiniseka kwelimyama.

Isikhathi singakhuphula inkomishi enhle ngokuphelele ibe yinhle ngokuphelele, futhi ngalinye lalawa mati linomzuzu walo obukhazikhazi emgudwini wansuku zonke. Itiye eliluhlaza linconywa kakhulu phakathi namahora okukhanya kwemini, lapho isimo salo esilula futhi esiqabulayo sisekela ukucaca kwengqondo, ukukhiqiza okuzolile, kanye nomuzwa wokugxila ozinzile okukuqhuba kuze kube ntambama. Itiye elimnyama, elinomzimba oqinile kanye ne-caffeine ephezulu, likhanya kakhulu ngesikhathi sasekuseni noma njengento yokuvuka ntambama lapho udinga ukuqhubeka ngesikhathi sokuvila nokungakhiqizi. Abathandi betiye abaningi abazinikele bagcina itiye eliluhlaza elithambile ngezikhathi zokuphumula zasekuseni zokucabanga okuthulile futhi bafinyelela itiye elimnyama elinomsoco ekuqaleni kosuku noma ngemuva nje kwesidlo esanelisayo. Ukunaka ngokucophelela ukuthi uphuza nini kungaguqula itiye lisuke esiphuzweni nje libe umkhuba wansuku zonke ocabangelayo osebenza ngokuvumelana okuphelele nemigudu yemvelo yomzimba wakho.

Ukufakwa kahle kwetiye kuvula amandla aphelele eqabunga, futhi itiye elimnyama neliluhlaza kudinga ukuphathwa okuhluke ngokuphelele uma ufuna ukuthola ukunambitheka okuhle kakhulu. Itiye eliluhlaza lithanda amanzi abandayo, ngokuvamile phakathi kuka-160°F no-180°F, nesikhathi esifushane sokufaka esimane nje sibe umzuzu owodwa kuya kwemithathu, ngoba amanzi abilayo ashisa amaqabunga amancane abuthakathaka futhi akhiphe ngokushesha ukumunyu okubi nokungathandeki. Itiye elimnyama, njengoba liqinile kakhulu futhi lihlanganiswe ngokuphelele nomoya-mpilo, lingakwazi ukubekezelela amanzi aseduze nokubila, ngokuvamile phakathi kuka-200°F no-212°F, futhi lizuza ekufakweni isikhathi eside kancane semizuzu emithathu kuya kwemihlanu ukuze kukhishwe isimilo salo esijulile. Sebenzisa cishe isipuni esisodwa setiye elingaqinisiwe kukho konke inkomishi engamayintshi angu-8, lungisa inani ngokokunambitheka kwakho, futhi hlala uqala ngamanzi amasha ahlungiwe ukuze uthole ukunambitheka okucwebezelayo nokuhlanzekile kakhulu. Ekukhonzeni, itiye eliluhlaza lihle kakhulu lilodwa, kuyilapho itiye elimnyama lihambisana kahle nechamuselo lobisi, ijusi yoju, noma ucezu oluncane lukalamula ukukhanyisa ukujula kwalo okunambitheka okufana ne-malt. Indlela enhle kakhulu yokunquma phakathi kwazo zombili ilula ngendlela emangalisayo: zwa zombili ndawonye, bese uthola ukuthi iyiphi ezwa njengekhaya kuwe.

Ngenxa yokuthi ukunambitha komuntu ngamunye kwehluka kakhulu, sihlala sikhuthaza ukuzihlolela ngokwakho ukunambitha ngaphambi kokuba uzibophezele unomphela ohlotsheni lwetiye oluthandayo. Phuza inkomishi yetiye eliluhlaza elisezingeni eliphezulu kanye nenkomishi yetiye elimnyama elisezingeni eliphezulu ngesikhathi esisodwa ncamashi, usebenzisa amazinga okushisa amanzi afanele kulo nalolo, bese ubheka ngokucophelela ukuthi ngamunye ukwenza uzizwe kanjani nokuthi yimiphi iphunga ejabulisa kakhulu izinzwa zakho. Cabanga ngesikhathi sakho samansuku zonke ngokwethembeka, ukubekezelela kwakho i-caffeine, kanye nokunambitheka osekuvele ukujabulela ngokwemvelo ekudleni naseziphuzweni ozithandayo. Ungase uthole ukuthi uthanda itiye eliluhlaza ekuseni okunomdlandla nokugxilile futhi uphendukele etiyeni elimnyama kusihlwa okumnandi nokududuzayo, okukuhle kakhulu ngoba imizi eminingi engenakubalwa igcina zombili lezi zinhlobo emakamelweni ayo okugcina ukudla ngokujabulisayo. I-Qingzhitang yenza lokhu kuhlola okumnandi kube lula ngokunikeza amaphakethe amasampula alula okuvumela ukuthi uqhathanise amatiye ethu amnyama nalahlaza asezingeni eliphezulu ndawonye ngaphambi kokuba uzibophezele e-odini ephelele.

I-Changzhou Qingzhitang Tea Co., Ltd. yakhelwe phezu kwenhlonipho ejulile futhi eyeqiniso yamasiko asendulo etiye laseShayina, izimpande zayo zitshalwe ngokuqinile ezweni lasekhaya elinomlando elizungeze idolobha eliphilayo laseChangzhou. I-Qingzhitang yaqala uhambo lwayo isuka esikholweni esilula kodwa esinamandla sokuthi abathandi betiye kuzo zonke izindawo kufanele bathole amaqabunga amsulwa futhi ahlanzekile njengezintaba lapho akhula khona, futhi leyo nkolelo yaholela inkampani ekubeni igama elithembekile futhi elihlonishwayo embonini. Ifilosofi yethu yebhizinisi ihlanganisa ukuhlakanipha kwetiye lasendulo nezinhlelo zanamuhla zokulawula izinga, ukuze amagugu nesayensi kusebenze ngokuzwana kuwo wonke amaqoqo esiwakhiphayo. Njengoba sizinze eChangzhou, isifunda esigcwele amagugu etiye angaphezu kwenkulungwane, ithimba lethu elizinikele liyaqonda ukuthi itiye elihle ngempela liqala ngensimu enempilo futhi enakekelwe kahle futhi liphetha ngezandla zomuntu ezinesineke nezinekhono.

Izinzuzo zomkhiqizo esizihlinzekayo ziqala ngokutholakala kwezinto ngendlela efanele ezindaweni ezidume kakhulu zetiye zaseShayina, lapho abahlinzeki bethu abathembekile babelana nathi ngokuzinikela okungantengantengi kwezolimo okusimeme kanye nezinqubo zokusebenza ezinobulungisa. Sithenga ngokucophelela amaqabunga avela endaweni eyodwa ezingadini eziphakeme, ngalinye likhethwa ngenxa yendawo yalo eyingqayizivele, ukuphakama kwayo, kanye nokunambitheka kwayo okuhlukile, bese sicubungula lawo maqabunga ngokugazinga kwamaqoqo amancane okugcina isimo sawo semvelo sokuphunga. Wonke ama-oda ayavalwa ngesikhathi esiphezulu kakhulu sokusha, futhi ukupakisha kwethu okuvikelayo kuvikela itiye ekukhanyeni, emoyeni, nasezintweni ezingcolisayo ebezingabola ngokuthule iphunga layo eliyigugu. Ukucubungula kwethu kunamathela ngokuqinile emasikweni amsulwa kakhulu obuciko, ngaphandle kwezithako, ngaphandle kwezinto zokungeza ezenziwe, kanye nokuhlolwa okuqinile kokuhlanzeka, ukungcola, kanye nekhwalithi engaguquki iqoqo ngemuva kweqoqo. Lesi yisiqinisekiso sesimanje sobuciko basendulo, futhi yikona kanye okwenza itiye laseQingzhitang lihluke kwezinye izinto ezithengiswayo ezijwayelekile.

Impendulo efika kubathengi bethu njalo ngesonto isitshela indaba emangalisayo ngempela: abaphuzi abavamile baphenduka abashisekeli abazinikele phakathi nokuhleleka okukodwa. Abenzi bebhiya basekhaya bancoma ngokungaguquki iphunga eliphilayo, elinjengelasengadini lamatiye ethu aluhlaza, kuyilapho abajwayele ukudla ibhulakufesi bancoma ukujula okubushelelezi, okwanelisayo kanye nokugcina okuhle kwetiye lethu elimnyama. Amakhasimende amaningi asenesikhathi eside asitshele ukuthi amatiye ethu abuyise ngothando isiko lansuku zonke ababelahlekelwe yiminyaka eminingi, eguqula ukuthola i-caffeine ngokushesha kube umzuzu othandekayo wokuthula nokuzindla komuntu siqu. Lobu bufakazi obuvela enhliziyweni yisona sizathu esisenza siqhubeke sitshala imali eningi ekhwalithini esigabeni ngasinye senqubo yethu yokukhiqiza. Ukuze kube lula kakhulu kuwe ukuthi uqale, i-Qingzhitang inikeza ukuthunyelwa kwamahhala kuma-oda afanelekile, amaphakethe amasampula ahlelwe ngokucophelela kubantu abasha abafuna ukwazi, kanye nezaphulelo ezinkulu zobuningi emakhaya nasemabhizinisini ajabulela itiye nsuku zonke.

Ukuze sibe sobala ngokuphelele mayelana nezinqubo zethu zokuthola izinto, isizinda sethu sesimanje sefekthri, ukukhiqiza kwethu kwangaphakathi, kanye nezitifiketi zethu zekhwalithi, sinimema ngokufudumele ukuthi uvakashele IKHASI LASEKHAYAikhasi, lapho uzothola khona ulwazi oluningiliziwe kanye nefomu lokuxhumana elilula lezicelo zebhizinisi. Konke ukubambisana, kungakhathaliseki ukuthi ungumthandi wetiye ohlanganyelayo noma umthengi wokuthengisa ngobuningi ofuna umhlinzeki othembekile, kuqala ngesethembiso esifanayo esiqinile sokuhleleka nokwethembeka. Sifuna ukuthi uhlole amaqoqo ethu etiye elimnyama neliluhlaza namuhla futhi unambithe umehluko omangalisayo owenziwa ubuciko bangempela, obungenandaba kuyo yonke inkomishi. Umzimba wakho kanye nezindlebe zakho zokunambitha zombili zizokubonga lapho ukhetha itiye elihlonipha iqabunga kunokuba nje linambise amanzi ashisayo ngokulingisa okushibhile.

Womabili amaqembu etiye elimnyama kanye netiye eliluhlaza anikeza ukunambitheka okumangalisayo, umlando othakazelisayo, kanye nezinzuzo zezempilo ezinengqondo ngempela ezifanele ngokugcwele indawo ehlala njalo emkhubeni wakho wansuku zonke. Itiye eliluhlaza liheha ngobumnene balo, ukusha okugcwele ama-antioxidant kanye namandla alo athulile, agxilile, kuyilapho itiye elimnyama likupha ukujula okunesibindi, okugcwele ama-theaflavin okunika amandla futhi kududuze ngokulinganayo nangesilinganiso esimangalisayo. Ukuqonda ukuthi itiye ngayinye ivela kuphi, ukuthi yacutshungulwa kanjani, nokuthi ingaphiswa kanjani ngendlela efanele kukunika amandla okwenza izinqumo ezihambisana kahle nokunambitheka kwakho, izidingo zakho ze-caffeine, kanye nezinjongo zakho zempilo yomuntu siqu. Umgomo oqhubekayo we-Qingzhitang ukukulethela itiye laseShayina elihlanzekile kakhulu, elimnandi kakhulu elihlonipha amakhulu eminyaka obuciko bokusebenza kuyilapho lihlangabezana namazinga anamuhla afuna kakhulu okuhlanzeka nokuphepha. Unganelisi ngalutho olungaphansi kwalokhu; phenda iqoqo lethu elihlelwe ngokucophelela, faka i-oda lakho namuhla, futhi uqale uhambo lokunambitheka nempilo olugala ngenkomishi eyodwa, ephelele, eguqula impilo yetiye.

Umehluko oyinhloko ulele ngokuphelele ekucutshungulweni, ngoba itiye eliluhlaza alinawo umoya-mpilo oxutshiwe kuyilapho itiye elimnyama linomoya-mpilo ogcwele ngaphambi kokuba lomiswe. Ngemva kokukhiwa, amaqabunga etiye eliluhlaza asheshiswa ngokushesha noma afakwe emkhukhwini ukuze kumiswe ukuxutshwa komoya-mpilo, okugcina umbala wawo oluhlaza kanye nokunambitheka kwawo okusha, kuyilapho amaqabunga etiye elimnyama evunyelwa ukuba axutshe ngokugcwele umoya-mpilo, okuwenza abe mnyama futhi kukhiqize ukunambitheka okuqinile, okunambitheka kwe-malt okuthandwa kakhulu ngabaphuzi betiye. Njengoba womabili la matiye avela esitshalweni esifanayo i-Camellia sinensis, indlela yokucutshungulwa iyona ehlukanisa lezi zinto zibe izinhlobo ezimbili ezihluke ngokuphelele zokuzwa.

Itiye elimnyama ngokuvamile liqukethe i-caffeine eningi ngokuphawulekayo, linikeza cishe ama-milligram angu-40 kuya ku-70 ngenkomishi ngayinye yama-ounces ayisishiyagalombili, kuyilapho itiye eliluhlaza linikeza ama-milligram angu-20 kuya ku-45 endaweni efanayo. Uma udinga amandla anamandla ekuseni ukuze uqale, itiye elimnyama liwumlingani wansuku zonke ongcono, kodwa uma uthanda amandla amnene, akhuphukayo kancane ngaphandle kokukhathazeka, itiye eliluhlaza liyisinqumo esifanele somkhuba wakho.

Itiye eliluhlaza licwebe kakhulu ngama-catechin, ikakhulukazi i-EGCG, okuyizinto ezinamandla okulwa namagciwane ezinakekela impilo yamaseli, zikhulise ukusebenza komzimba, futhi zithuthukise impilo yenhliziyo ngokusiza ekugcineni amazinga aphilile e-cholesterol nomfutho wegazi. Iphinde iqukathe i-amino acid ethulisa umoya i-L-theanine, esebenza kanye ne-caffeine yayo encane ukunikeza isimo sokuthula nokuqwashisa okuzinzile usuku lonke. Ochwepheshe abaningi bezempilo batusa itiye eliluhlaza njengomunye wemithombo yansuku zonke ehlanzekile futhi efinyeleleka kalula yama-antioxidant okudla avikelayo.

Itiye elimnyama liqukethe umndeni oyingqayizivele wamakhompiyutha okuthiwa ama-theaflavins nama-thearubigins, akha ngesikhathi sokuxhaywa komoya futhi kuye kwaboniswa ukuthi asekela impilo yenhliziyo nemithambo yegazi kanye ne-microbiome yamathumbu enempilo nebhalansi. Izinga lalo eliphezulu le-caffeine linikeza amandla athembekile kanye nokugxila okuthuthukisiwe, okulenza libe isiphuzo esihle sasekuseni noma santambama sokusebenza kwengqondo okusimeme. Ukusetshenziswa njalo kwetiye elimnyama kungase futhi kusize umzimba ukulawula ukusabela kukashukela wegazi ngemva kokudla, okwengeza olunye ungqimba olubalulekile kuphrofayela yalo yempilo.

Yebo, impela, futhi empeleni abathandi betiye abaningi abashisekayo bashintshana phakathi kwalezi zimbili usuku lonke ukuze bajabulele izinzuzo zakho kokubili. Itiye eliluhlaza lingumngane omuhle wokugxila okuzolile kwemini nokucabanga okucacile, kuyilapho itiye elimnyama lilungele amandla okudla kwasekuseni noma ukuzijabulisa kwantambama okumnandi, futhi ukuphuza kokubili nsuku zonke ngokulingene kubhekwa njengokuphephile futhi kunempilo kubantu abaningi kakhulu.

Ukuze ugweme ukubaba, phisa itiye eliluhlaza ngamanzi afudunyezwe kuphela ku-160°F kuya ku-180°F, bese ulibeka emanzini imizuzu eyodwa kuya kwemithathu kuphela usebenzisa cishe isipuni esisodwa samaqabunga ngenkomishi. Amanzi abilayo kanye nesikhathi eside sokucwiliswa kukhipha ama-tannins amaningi emaqabungeni athambile, okukhiqiza lokho kubaba okungathandeki, okubangela ukuthi abantu abaningi abasafufusa bashiya leli tiye elihle. Hlala usebenzisa amanzi ahlanzekile, ahlungiwe futhi ulungise isikhathi sokucwiliswa ukuze kuhambisane nokuthanda kwakho.

Itiye elimnyama lidinga amanzi ashisayo kakhulu kunetiye eliluhlaza, okungcono kakhulu phakathi kuka-200°F no-212°F, kanye nesikhathi sokucwilisa esiyimizuzu emithathu kuya kwemihlanu ukuze kukhishwe ukujula nokuxaka kwayo okugcwele. Sebenzisa cishe isipuni esisodwa setiye elisakazekile ikomishi ngalinye lamayintshi ayisishiyagalombili, futhi uzizwe ukhululekile ukulungisa ukuqina ngendlela oyithandayo. Ukuze uthole okuhlangenwe nakho kwendabuko, itiye elimnyama lithatha ubisi nesithambisi kahle, kodwa amatiye amnyama asezingeni eliphezulu avela endaweni eyodwa nawo amnandi kakhulu uma ephuzwa ewusizo ngokuphelele.

Ukudideka kuvela nje ngoba amasiko amabili aqamba itiye elifanayo ngokusekelwe ezimpawini ezibonakalayo ezihlukene. E-China, itiye eline-oxidation ephelele libizwa ngokuthi "itiye elibomvu" ngenxa yombala omuhle obomvu-amber wesiphuzo esiphekile esitsheni, kuyilapho abathengisi baseNtshonalanga balibiza ngokuthi "itiye elimnyama" ngokusekelwe kumbala omnyama kakhulu, ocishe ube mnyama wamaqabunga omisiwe, ane-oxidation. Womabili la magama abhekisela esigabeni esifanayo ncamashi setiye, ngakho-ke akukho mehluko wangempela ngaphandle kwendlela yokuqamba.

Yebo, i-Qingzhitang iqinisekisa ukuthi wonke amatiye esiwadayisayo enziwe ngamaqabunga avela endaweni eyodwa, acutshungulwa kusetshenziswa izindlela zendabuko, futhi awanazo ngokuphelele izithako ezengeziwe, imibala yokwenziwa, kanye nezinongo zanoma yiluphi uhlobo. Iqoqo ngalinye lihlolwa ngokucophelela ngekhwalithi ukuze kuqinisekiswe ukuthi lihlanzekile futhi liphephile ngaphambi kokuba lifike enkomishini yakho. Uma uthenga ku-Qingzhitang, ungathemba ngokuphelele ukuthi uphuza umkhiqizo ohlanzekile, wangempela ohlonipha amasiko akhulungwane zeminyaka obuciko bamatiye aseShayina.

Indlela enhle kakhulu yomuntu osafufusa ukunambitha zombili izinhlobo ndawonye kusuka kubhrendi ethembekile efana ne-Qingzhitang, kusetshenziswa iphakethe lesampula elikuvumela ukuthi uziqhathanise ngaphandle kokuzibophezela enanini elikhulu. Cabanga ukuthi ngabe uthanda ukunambitheka okulula nokuvuselelayo noma okunamandla nokwanelisa ngokujulile, futhi unake ukuthi umzimba wakho usabela kanjani ku-caffeine kukhona ngakunye. Ezikhathini ezimbalwa nje zokunambitha ngokuqaphela, ukunambitheka kwakho siqu kuzokutshela ngokushesha ukuthi yiliphi itiye elifanele ikhaya lalo laphakade ekhishini lakho.